17 Pax turned out in the gloom this morning for a self paced beatdown: Dean, Granny Panties, Lucky Charms, Hook’em, Floppy Disk, Tent City, Mulligan, Chipper, Red Hot, Crankbait, Gilmore, Epstein, Duvet, Sludge, Shear Conn (Q) + Snake Eyes & Redfield – regulars in Winston Salem. Glad to have you join us!
Mozied to the big lot for WOR: SSH, Cotton Pickers, Abe Vigodas, Imperial Walkers
The Thang: Borrowing a page from Dean’s Q last week: 5-10-15-10-5 reps of the following: Burpees in lower lot, mozy to WWIIs, Bear Crawl between islands, mozy to step-ups/jump-ups at concession, mozy to curb bangers at low end of lot, mozy to Lt Dans at bottom of stairs, Back up to Urkins at benches. Continue to burpees for next round.
I don’t know if the wind was blowing in the right direction, but during WWIIs Gilmore sent something to the Northern Aggression Pax. Did the fire department show up again?
Mary: (20) low slow flutters, (15) Crawfords ea. side, (2) Am Hammers (Yes – 2)
Announcements: Hook’em hit the Big 50 yesterday. His first call was to Cosmo Cramer’s doctor:
Singing burpees were in order.
Prayer Concerns: Sludge’s mother, Evil’s sister Barbara, Mulligan’s brother.
Thanks to Gilmore for leading us out.
22 for the vets
Always an honor! Shear Conn
PS. Be sure to get out and vote. I did: