Backblast: Flash Bang Friday

In spite of the forecast, YHC arrived in the gloom Friday morning to discover a lack of rain. This did not eliminate, yet significantly decreased the suck factor of the following:

Indian Run around park back to circle

Warm-o-rama

SSH x 15

Imperial Walkers IC x 15

Kick Box warmup (world record mumble-chatter noted)

·       Jab

·       Cross

·       Double jab w/cross

·       Front kicks

·       Front & back

 The Thing

·       Run to B-Ball parking lot, 50 Squats – run halfway back – 5 Burpees – Walking Lunge to circle – hold plank until 6 is in

·       Run to B-Ball parking lot, 50 LBC’s  – run halfway back – 5 Burpees – Bear Crawl to circle – hold plank until 6 is in

·       Run to B-Ball parking lot, 50 Monkey Humpers – run halfway back – 5 Burpees – Frankenstein to circle – hold plank until 6 is in

·       Run to B-Ball parking lot, 25 CCD/25 Merkins – run halfway back – 5 Burpees – Broad Jumps to circle – hold plank until 6 is in

·       Run to B-Ball parking lot, 25 prisoner get ups – run halfway back – 5 Burpees – Carioca back to circle – hold plank until 6 is in

·       Run to B-Ball parking lot, 25 Apolo Ohno – run halfway back – 5 Burpees – run backwards to circle – hold plank until 6 is in

Commentary: The distance between circle and parking lot was approximately 150 yards. Mumble-chatter is difficult when running, counting and burpees, but given the 75 yards back while lunging etc. allowed for maximized mumble-chatter. Around 3500 total steps were recorded.

Mary

·       10 Ab rolls

·       15  American Hammers

The 14-strong PAX consisted of Mulligan, Flounder, Slice N’ Dice, Sprinkler, Monet, Crank Bait, Special Ed, Handy, Red Hot, Epstein, Kay, Water Wings, FloRida (welcome back), and YHC.
YHC led continued prayers lifted for our nation, Dr. Evil’s sister (cancer), Mulligan’s brother (healing), Boone’s Farm (job), those struggling with children, Mike’s friend George (cancer), and comfort for everyone during these difficult times.
It is always an honor to lead.
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