After being bombarded with N.A felow pax about the time, YHC Chief Engineer checked his time and realized our watches were not in sync.
With a almost perfect disclaimer ( atleast I think it was perfect) YHC called for a longer than normal mosey
With our on time arrival to the Train Depot, we made a very misshapen circle for Mary. Only to be shocked to see @dr-evil leisurely stroll in around the corner.
Seam Rippers, Abe Bigodas, Goof Balls. All the while dodging those dang cars…
After yet again another perfect explanation of the workout and PERFECT most random playlist. We began our departure of the workout. Partner 1 would be on the rail road track doing said exercise while parter 2 ran around the depot to the street and did the exercise. Done simple!!!
|Partner 1||Partner 2|
|1-Shoulder Taps||Bear Crawl Down parking spaces sprint back|
|2-Merkins||WW2 X 20|
|3-Rocky Balboas||Baryshinikovs X 25 ea Leg|
|4-High Plank||Diamond Merkin X 15|
|5-Peeing Dog Alternating||Duck Walk down and sprint back|
|7-WW1||Monkey Humpers X20 IC|
|8-Wide Arm Merkins||MTN Climbers|
|9-AL Gore||Nolan Ryan x 20 Ea side|
|10-Plank Jacks||Pickle Pounder x 15 IC|
|11-Carolina Dry Docks||Sumo Squats|
|12-Peter Parker||Parker Peter x 15 IC|
The highlight was not being able to hear @dr-evil for the mere minutes that our finest fire dept flew by with their sirens blazing.
Omaha called and moseyed back to our bank with a quick pit stop.
Still with YHC’s clocked not in sync, we did sucides in the bank driveway, for the win and circled up for Mary
Hand Release merkins
Pain train Ticket punchers: @madoff, @fffkay, @drewjanderson, @flounder, @changeorder, @redhott, @sprinkler, @boones’sfarm, @blue-hen, @handy, @dr-evil
@dr-evil sister and her cancer relapse!!!!
@sprinkler and his cousin with cancer
Always an honor to lead a perfect Q, and show you how its done! (maybe)
Slice n Dice