Secretary to the Stars, YHC Special is adding this to the site as Monet has not been allowed double secret access to share BackBlasts. Move over and add some room on the couch Sludge, YHC has more people to support….

With YHC coming in hot, but still on time…. Monet delivered the disclaimer. With a quick check to make sure Bidet was still snoozing, we were off to the JunkTinque parking lot.

Warm a rama:

SSH x19

Seam rippers x10

Slow count Abe Vigotas x10

Chinook squats x10

We counted off in 3s, and with no Wallburg or ECU graduates in attendance, we performed perfectly. Our musical medley consisted of Zac Brown, Ozzy, OutKast and others….only Monet can pull off that playlist.

The Thang:

3 Bermuda Triangle pain stations set up across from the bank as follows:

Station 1-

15 Merkins

15 Carolina Dry Docks

100 count Plank

10 Copperhead Merkins

15 Alternating shoulder taps each shoulder

Alternate Bear crawl and lunges to station 2 after each exercise

Station 2-

10 Burpees

15 Gorilla Squats

15 Lt. Dans

20 Rocky Balboas IC

20 Monkey Humpers IC

Run to station 3 after each exercise

Station 3-

10 WW1s

10 Dying Cockroach in cadence

10 WW2s

15 Crunchy Frogs SC

15 LBCs in cadence

Run to station 1 after each exercise

Rinse and repeat

Mary:

Box cutters x10

Freddie Mercuries x20

American Hammers x25

At some point during the Bermuda Triangle cycle we were greeted with the Slice N Dice PAX performing Monkey Humpers across the street….

Shout out to Checkbook for continuing his mosey skills during Quarantine…

Please refer to Slack for the introduction of Gilmore’s dad into the Gloom.

Prayers for:

Mulligan’s brother

Shear Conn’s family

Checkbooks family

Dr. Evil’s sister Barbara

Fortran led us out

22 for the troops

Until next time…. Monet…and hopefully next time Monet is YHC

Special