Secretary to the Stars, YHC Special is adding this to the site as Monet has not been allowed double secret access to share BackBlasts. Move over and add some room on the couch Sludge, YHC has more people to support….
With YHC coming in hot, but still on time…. Monet delivered the disclaimer. With a quick check to make sure Bidet was still snoozing, we were off to the JunkTinque parking lot.
Warm a rama:
Seam rippers x10
Slow count Abe Vigotas x10
Chinook squats x10
We counted off in 3s, and with no Wallburg or ECU graduates in attendance, we performed perfectly. Our musical medley consisted of Zac Brown, Ozzy, OutKast and others….only Monet can pull off that playlist.
3 Bermuda Triangle pain stations set up across from the bank as follows:
15 Carolina Dry Docks
100 count Plank
10 Copperhead Merkins
15 Alternating shoulder taps each shoulder
Alternate Bear crawl and lunges to station 2 after each exercise
15 Gorilla Squats
15 Lt. Dans
20 Rocky Balboas IC
20 Monkey Humpers IC
Run to station 3 after each exercise
10 Dying Cockroach in cadence
15 Crunchy Frogs SC
15 LBCs in cadence
Run to station 1 after each exercise
Rinse and repeat
Box cutters x10
Freddie Mercuries x20
American Hammers x25
At some point during the Bermuda Triangle cycle we were greeted with the Slice N Dice PAX performing Monkey Humpers across the street….
Shout out to Checkbook for continuing his mosey skills during Quarantine…
Please refer to Slack for the introduction of Gilmore’s dad into the Gloom.
Shear Conn’s family
Dr. Evil’s sister Barbara
Fortran led us out
22 for the troops
Until next time…. Monet…and hopefully next time Monet is YHC