- SSH x10IC
- Hold stretch on each side for 5 count
- Don Quixotes x10IC
- 5 Merkins OYO
- Nancy Kerrigans x10IC fwd x10IC rev
The Thang: Sets of the following. Work 44 sec, rest 10 sec. Three sets of each called exercise. Then run around skate park, before moving to next exercise on the list.
- Turkish get ups
- Copperhead goblet squats
- Chest fly
We finished up with some supermans while REM’s “Superman” played for about 2 and a half minutes. This is why, Hook ‘Em…
The basketball court was damp. Deliverance decided to “dry things out” on using combustion…
Then we had Epstein, complaining his shirt was too tight…
We had that moment where Dr Evil asked what was next on the list of exercises…
As always Shear Conn was digging the 80’s hair metal rock playlist…
- Rosalita whips x15
- Cindy Crawfords x20 each side
- Dying cockroach x15
- AH x20
Prayers in memory of the 17 sailors who were killed when the USS Cole was bombed 20 years ago today.
Prayers for Dr Evil’s sister, just got through round one of chemo. Second time through this process of chemo.
Prayers for Mulligan’s brother battling through rehab.
Prayers for Tardy’s high school buddy Mike, dealing with transition from active duty Army. It’s tough.
Shear Conn’s uncle and family all have Covid-19. His Aunt is currently in the hospital. Pray for entire family.
Shear Conn awaiting info from shoulder MRI. Hoping to avoid surgery.
Prayers for safe reopening of churches and other public spaces.
Dr Evil led us out with a powerful prayer.
x22 Merkins for the troops.
Always an honor and always right on time, Tardy