14 PAX gathered in the gloom to for a hero WOD to honor 8 fallen service men from COP Keating battle of Kamdesh and two living Medal of Honor recipients; Sludge, Lucky Charms, Floppy Disk, Flounder, Gilmore, Kay, Slice & Dice, Madoff, Dean, Tarde, Sprinkler, Epstein, Granny Panties and QIC.

WOR:

100m mosey to top of hill and back, Goofballs, Sun Gods, Stretching

Thang:

Divided PAX by age, 30’s, 40’s and 50/60 – each fallen service member represented a station – rotate through all stations

Sgt. Justin Timothy Gallegos

X13

SSH

Plank Jacks

Dip N Dots

WWII

1 PAX 100m run to top of hill & 5 burpees then back

(rest of PAX hold plank)

Spc. Christopher Todd Griffin

X13

Lt. Dan

Mtn. Climbers (IC)

Squats

LBC (IC)

1 PAX 100m run to top of hill & 5 burpees then back

(rest of PAX hold plank)

Sgt. Joshua Mitchell Hardt

X13

Merkins

Derkins

Urkins

Dips

1 PAX 100m run to top of hill & 5 burpees then back

(rest of PAX hold plank)

Sgt. Joshua John Kirk

X13

Box Jumps

Carolina Dry Docks

Run Stairs

Shoulder Taps (IC)

1 PAX 100m run to top of hill & 5 burpees then back

(rest of PAX hold plank)

Spc. Stephan Lee Mace

X13

Peter Parker

Gorilla Squats

Diamond Merkins

Monkey Humpers (IC)

1 PAX 100m run to top of hill & 5 burpees then back

(rest of PAX hold plank)

Sgt. Vernon William Martin

X13

Star Jumps

Wide Merkin

Jumping Lunges

LSF (IC)

1 PAX 100m run to top of hill & 5 burpees then back

(rest of PAX hold plank)

Spc. Michael Patrick Scusa

X13

Curb Bangers

Copperhead Squats

Rocky Balboa (IC)

Lateral Squat Jumps

1 PAX 100m run to top of hill & 5 burpees then back

(rest of PAX hold plank)

Pfc. Kevin Christopher Thomson

X13

Thigh Masters (each leg)

Hand Release Merkin

Bobby Hurley

Sweat Angels

1 PAX 100m run to top of hill & 5 burpees then back

(rest of PAX hold plank)

Mary:

American Hammers x 50

COT:

Prayers for Slice & Dice and new cooking lesson opportunities in GSO in November, McGee Family, Checkbook and Family, Tarde’s Grandmother, Farside, Dr. Evil’s Sister, Tarde’s friend Mike – Sludge led us out

An honor to lead, Bambi