14 PAX gathered in the gloom to for a hero WOD to honor 8 fallen service men from COP Keating battle of Kamdesh and two living Medal of Honor recipients; Sludge, Lucky Charms, Floppy Disk, Flounder, Gilmore, Kay, Slice & Dice, Madoff, Dean, Tarde, Sprinkler, Epstein, Granny Panties and QIC.
WOR:
100m mosey to top of hill and back, Goofballs, Sun Gods, Stretching
Thang:
Divided PAX by age, 30’s, 40’s and 50/60 – each fallen service member represented a station – rotate through all stations

Sgt. Justin Timothy Gallegos
X13
SSH
Plank Jacks
Dip N Dots
WWII
1 PAX 100m run to top of hill & 5 burpees then back
(rest of PAX hold plank)

Spc. Christopher Todd Griffin
X13
Lt. Dan
Mtn. Climbers (IC)
Squats
LBC (IC)
1 PAX 100m run to top of hill & 5 burpees then back
(rest of PAX hold plank)

Sgt. Joshua Mitchell Hardt
X13
Merkins
Derkins
Urkins
Dips
1 PAX 100m run to top of hill & 5 burpees then back
(rest of PAX hold plank)

Sgt. Joshua John Kirk
X13
Box Jumps
Carolina Dry Docks
Run Stairs
Shoulder Taps (IC)
1 PAX 100m run to top of hill & 5 burpees then back
(rest of PAX hold plank)

Spc. Stephan Lee Mace
X13
Peter Parker
Gorilla Squats
Diamond Merkins
Monkey Humpers (IC)
1 PAX 100m run to top of hill & 5 burpees then back
(rest of PAX hold plank)

Sgt. Vernon William Martin
X13
Star Jumps
Wide Merkin
Jumping Lunges
LSF (IC)
1 PAX 100m run to top of hill & 5 burpees then back
(rest of PAX hold plank)

Spc. Michael Patrick Scusa
X13
Curb Bangers
Copperhead Squats
Rocky Balboa (IC)
Lateral Squat Jumps
1 PAX 100m run to top of hill & 5 burpees then back
(rest of PAX hold plank)

Pfc. Kevin Christopher Thomson
X13
Thigh Masters (each leg)
Hand Release Merkin
Bobby Hurley
Sweat Angels
1 PAX 100m run to top of hill & 5 burpees then back
(rest of PAX hold plank)
Mary:
American Hammers x 50
COT:
Prayers for Slice & Dice and new cooking lesson opportunities in GSO in November, McGee Family, Checkbook and Family, Tarde’s Grandmother, Farside, Dr. Evil’s Sister, Tarde’s friend Mike – Sludge led us out
An honor to lead, Bambi
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