Backblast – Northern Aggression

8 Pax met in the proper location in front of the bank to discuss the proper direction of the bank. Pax included Sludge, Special Ed, Bidet, Sprinkler, Change Order, Granny Panties, Madoff, and Whamo (QIC). Boones Farm and Blue Hen decided to bail on us this morning.

Warm O Rama

  1. Side Straddle Hops
  2. Sun Gods
  3. Sanuks
  4. Imperial Walkers
  5. Burpees

The Thang

Keeping it simple today with very little running with 2 rounds of 11’s.

  1. Round 1 – Mosey to the the famed Boones Farm Circle of Pain. Everyone chose their own sidewalk to complete the round of exercises. Carolina Dry Docks in the circle and Peter Parkers (IC) at the end of the sidewalk. Finish with Burpee’s before continuing on.
  2. Round 2 – Mosey to the Farmers Market. Diamond Merkins and LBC’s (IC). The catch on this 11’s included a bear crawl from the Diamond Merkins to the LBC’s and Lunges on the way back. Finish with 5 Burpee’s.

Mosey back to the Circle of Pain for 15 Parker Peter’s. Mosey back to the front of the bank to finish with 5 more burpee’s.


  1. Cindy Crawfords
  2. American Hammers

Prayer Concerns: Checkbook’s Daughter with Covid, Dr. Evil’s sister battling cancer, Mulligan’s brother

Madoff led us out.

As always, thank you for the pleasure.