10 PAX came out for the next iteration of a Duvet queue. In no particular order: Lovie, Blue Hen, Granny Panties, Crawdaddy, Madoff, Sludge, Mulligan, Water Wings, Wham-O, and YHC.
- Goof Balls
- Moroccan Night Clubs
- Plank Jacks
- Peter Parkers
- Seam Rippers
Head to the track. At the entry and exit of the curve do an exercise. Lunge walk the curve between. Run backwards down the straightaway, then commence another exercise at the entry/exit of the curve and lunge walk the curve. Exercises completed were Makhtar N’Diayes, Diamond merkins, Monkey Humpers, Orangutan Squats.
Head up to the benches and rail. Two different sequences of exercises completed each set twice. Last set was a choose your own adventure of the two sets.
- Dips X 20
- Walking merkins X 15
- Inverted Rows X 10
- Ranger Irkins X 15
- Lt Dans X 10
- Big Boy Sit ups X 10
We concluded with mary – supermans, Cindy’s, LBC’s, Freddie Mercuries, Hammers.
Prayer concerns – gilmore posted on 3rd F a twitter post for a police officer, age 20, lost his life in the line of duty in Myrtle Beach
Honor to lead this group of men. Until next time … in two days!