I will not attempt to live up to the standard Pacer and Crawdaddy have recently set for backblasts, so pull out now if your expectations are high.
Pax: Flounder, Boone’s Farm, Whamo, Blue Hen, Handy, Monet, Change Order, Beaker, and YHC. Let it be known, no one fartsacked the Checkbook beatdown.
WOR: SSHs, Dean Vigodas, Seam Rippers, Imperial Squat….wait for it…Walkers, Back Stretching. Moseyed across the street.
The Thang: Partnered up. Partner 1 travels to the top end of the parking lot and completes 15 reps of the first exercise on the list and returns to relieve Partner 2 who is knocking out large numbers of reps at the bottom of the parking lot.
Top of the parking lot. 15 reps of WWIs, WWIIs, Pretzel Crunches, LBCs, Dying Cockroaches, Cindy Crawfords, Rinse and Repeat.
Bottom of the parking lot – completed as a team: 200 Gorilla Squats, 200 Merkins, 300 Thigh Masters, 200 Carolina Dry Docks, 150 Lunges, 200 Monkey Humpers, 200 Shoulder Taps. No group finished but a couple made it to the shoulder taps. OMAHA!
6MOM: 20 count Ab Roll, AHs since we hadn’t done any ab work.
COT: Continued prayer for Mulligan’s brother, John in rehab. Boone’s Farm job search, Law enforcement everywhere.
Unimaginative backblast. Always an honor to lead. Checkbook out!