8 PAX gather at the basketball court to pump some iron: (@Mulligan, @Checkbook, @Hook em, @Epstein, @Bambi, @Trady, @Dr Evil (late) and YHC Flounder.
After skipping the F3 mission statement and disclaimer we moved straight into short Mosey toward the Cul-de-sac so we could cheer on @Checkbook as he made his way back to the basketball court for Warmaroma.
- High Knees
- Side Straddle Hops
- Abe Vigoda’s
- Seam Rippers
Thang: three (3) round of (10) pain stations.
- Goblet Squats (35lb Kettlebell)
- Mountain Climbers
- Alternating Single Arm DB or 25lb Kettlebell Swings
- 50lb Plate Chest Press on Stability Ball
- Split Jumps w/ DB
- Curls (30lb DB thanks to @Tardy)
- Bent-over Rows
- Plank Rows
- Reverse Lunge w/ Twist
- Squat w/ Overhead Press
- Nolan Ryan’s
- Box Cutters
- American Hammer (15 turned to 25IC) Thanks @Bambi
Prayer Concerns & Joy’s
Men & women in blue
Mulligan’s brother John
Pat Turner back safe and in an assisted living facility
@Hook em led us out!
Always an honor and privilege to lead this group of fine men! Hope you got enough.