9/19/20 Dropping the BOMBS

Q: Kay

Pax: You know who you were (new phone sorry guys)

Warm-a-rama

  • 25 x Side Straddle Hops
  • 20 x Sun Gods
  • 20 x Imperial Walkers
  • 25 x Mt Climbers
  • 20 Copperhead Squats
  • 10 x Dean Bagotas
  • 10 x Seam Rippers
  • 20 x Goof Balls (added after Pax complained that they weren’t warmed up)

Mosey to the Railing and Partner up

Partner #1 does the exercise while Partner #2 runs to the Maple in the parking lot. Switch and continue the count.

  • 50 x Burpees
  • 100 x Overhead Claps
  • 150 x Merkins
  • 200 x Big Boy Situps (Maybe a little ambitious)
  • 250 x Squats

Mosey back to the basketball court with a speed bump along the way

6MOM

  • 30 x LBCs
  • 30 x Freddy Mercuries
  • Homer and Marge
  • 30 x American Hammers

Thanks everyone for the hard work and opportunity to lead. Reminder to signup for next weeks Qs. It would be fun to see some new faces take lead.