Backblast for Skate Rats 9/18/2020 “mopping in the rain”

Flounder, Kay, Monet, Chipper, Dr. Evil, and Tardy (Q) met at Fourth of July Park. In the dark. For a beat down.

This is what happens when no one else signs up to Q

The rain had passed. The ground was wet. That would not stop us…

WARM-O-RAMA. 

  • Mosey
  • Random stretches each side
  • A.S.S. (Alternating side squats) x10ea side
  • Mountain climbers x15IC
  • SSH x15IC
Me trying to count cadence for A.S.S.
Not as good as Monet on Wed.

The Thang:

  • Playground – approx. 2 rounds of…
    • P1 work: 
      • Irkins
      • Inverted rowers
      • A.S.S. (alternating side squats)
      • Plank
      • LBCs
      • AH
    • P2 run out/back to cone.

Pax kept moving my cones further out!

Invade school six and join forces with Mulligan and Dean for Roxanne. 

  • Hold plank
  • Roxanne=Merkin
  • Red light=Plank Jack

6MoM led by Mulligan

COT led by Mulligan

Sludge took us out in prayer.

Always an honor and always right on time, Tardy

Be useful today!