Pax: Elaine, Blue Hen, Flounder, Deliverance, Lovie, Slice-n-Dice, Change Order, and YHC.

8 men of F3 gathered in cool morning air to put themselves through 40 minutes of hell, and come out stronger on the other side.

WOR at double time – SSH’s, Dean Vigodas, Stretching of the backs, Sun gods, Chinooks, and we were off to a quick mosey around the designated course.

The Thang: 3 stations set up in an isosceles triangle (Mulligan, I call your protractor, and up you a geometric shape) roughly 100 yards apart.  divided into 4 groups – 2 men each.  A group started at each station and a group traveled between stations.  At each station you completed the next exercise on the list until you were relived by the traveling group.  Kind of a tag team approach. 

Station 1 – merkins, derkins, diamond merkins, irkins, wide arm merkins, dips.  Station 2 – WWIs, Freddie Mercuries, LBCs, low/slow flutters, crunch frogs.  Station 3 – Lt. Dans, lunges, gorilla squats, monkey humpers, thigh masters, copperhead squats.

Omaha called at the 40 minute mark. 1.25 miles traveled 100 yards at a time.

6MOM: AHs.

COT: prayers for Mulligan’s brother, John.  Teachers, Administrators, staff and students.

YHC took us out.

Always and honor, gentlemen.  Checkbook, out!!