Pax: Lucky, Broadside, Mall Cop, Epstein, CrawDaddy, Hook Em, Bambi, Crankbait, Gilmore, Mulligan,Granny Panties, Dean, Chipper, Duvet

QIC Sludge

With a full house the pax moseyed to the turf field for WAR.

WAR: Side Straddle Hops, Deans, Seam Rippers, Lucky Steins, and a little bit of Stretch Marks for the back.

The Thang

At one end of the turf field we rolled the cubes of pain while our partner ran the 300 feet to the other end of the field and did 3 burpee’s or for the modifier 3 Bobby Hurley’s and then we swapped.

Results of the rolls of the cubes of pain

Merkins, shoulder taps, plerkins, plank destroyers, WWI, LBC’s, plank slaloms, Cindy Crawfords, orangutan squats, LSF,

Just for Epstein we rocked a play list from Hair Nation

6 MOM

LBC’s, Dying Cockroaches, Rosalita Whips, reverse LBC’s, Hammers

COT

Fires out west, Gulf Coast with Sally

CrankBait commented how blessed his family has been through their past few months and how God is good and all the prayers and gestures they have received.

Gilmore led us out.

22 for the vet’s

 “There are no secrets to success. It is the result of preparation, hard work, and learning from failure.”

Every time I get the opportunity to Q I am reminded that it is a honor to be part of this group.

Sludge