Pre-Blast Poison Ivey Partner Up a Lucky Charms Production 9-16-20

What For:  To plant, grow and serve small workout groups for men for the invigoration of male community leadership.


Our Workouts:
* Are free of charge
* Are open to all men
* Are held outdoors, rain or shine, heat or cold
* Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust


A group of people you will be excited to get up at 5AM for. You will meet a dedicated group of men and forge bonds of friendship through workouts, social invites and our large group events that bring together the entire Kernersville and surrounding area


F3 is not a religious organization or affiliated with a particular group or sect. We do believe in something bigger than ourselves though and encourage our brothers to participate in building a better community through devotion and service.

Weather 55 deg F

Why: Because Lucky needs a partner

Where: Ivey Redmond Complex

What time: Gather at 5:23 am beside your partner (6′ apart)


#1 Broadside/Crankbait

#2 Hook Em/Mall Cop

#3 Granny Panties/Mulligan

#4 Duvet/Dean

#5 Lucky/Epstein

#6 Chipper/Gilmore

#7 Crawdaddy/?

#8 Bambi/Sludge

SYITG Sludge