What For: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
* Are free of charge
* Are open to all men
* Are held outdoors, rain or shine, heat or cold
* Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
* End with a Circle of Trust
A group of people you will be excited to get up at 5AM for. You will meet a dedicated group of men and forge bonds of friendship through workouts, social invites and our large group events that bring together the entire Kernersville and surrounding area
F3 is not a religious organization or affiliated with a particular group or sect. We do believe in something bigger than ourselves though and encourage our brothers to participate in building a better community through devotion and service.
Weather 55 deg F
Why: Because Lucky needs a partner
Where: Ivey Redmond Complex
What time: Gather at 5:23 am beside your partner (6′ apart)
#2 Hook Em/Mall Cop
#3 Granny Panties/Mulligan