7 PAX defied the Monday FartSack and joined YHC at the Bus Benches
Elaine, Kay, Lovie (Cotters), Granny Panties, Sludge, Bidet, and Madoff
Good to see Dr. Evil stealthily glide by us on his mosey to meet Feats of Strength…
School’s back in session, sort of, so the flood lights are on in the parking lot. Circle up under a light for a little
Warmaramma
Deans
Seam Rippers
Sun Gods both directions
Chinooks both directions (see correct spelling Wham-o!)
Goof Balls
1x SSH
Mosey to Amphitheater
YHC thought he heard mumblechatter that the amphitheater was not on the prescribed list for Bus Benches….YHC cleared the space with mission command, it was a go
The Thang:
Rd 1
3 Backward Hills
1 Monkey Humper at the top
15 Derkins at the Benches
20 LBCs in the parking lot
Rd 2
3 Forward Hills
1 Monkey Humper at the top
15 Irkins at the Benches
20 Reverse LBCs
Rd 3
3 Backward Hills
1 Monkey Humper at the top
15 Dips at the Bench
20 Mountain Climbers

After a 10 count to slow Kay down, we moseyed to the Bus Benches where we found Dean running from his demons, or running from Mulligan, or maybe that wasn’t running at all but Dean doing crunchy frogs; hard to tell, but good to see you Dean…
20 Step Ups 10 each leg
Sprint to Big Tree and back
20 Carolina Dry Docks
Sprint to Big Tree and back
20 Dips
Sprint to Big Tree and back
10 Peter Parker Dirkens
Sprint to Big Tree and back
Mosey to Hand Rail
10 Inverted Rows, Mosey up stairs
20 Plank Jacks
10 Inverted Rows, Mosey up stairs
10 Lt. Dans
10 Inverted Rows, Mosey up stairs
15 Gorilla Squats
10 Inverted Rows, Mosey up stairs
5 Worst Merkins
Mosey to middle of Parking Lot
25 American Hammers
Kay prayed us out
“Keep ’em moving and they can’t talk back, or if they do, you are out of earshot….”
Thanks for those that jumped on the Q sheet for the week and others that signed up through the week. Slice n Dice…maybe next time…
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