BackBlast: Bus Benches 9/14/2020

7 PAX defied the Monday FartSack and joined YHC at the Bus Benches

Elaine, Kay, Lovie (Cotters), Granny Panties, Sludge, Bidet, and Madoff

Good to see Dr. Evil stealthily glide by us on his mosey to meet Feats of Strength…

School’s back in session, sort of, so the flood lights are on in the parking lot. Circle up under a light for a little

Warmaramma

Deans

Seam Rippers

Sun Gods both directions

Chinooks both directions (see correct spelling Wham-o!)

Goof Balls

1x SSH

Mosey to Amphitheater

YHC thought he heard mumblechatter that the amphitheater was not on the prescribed list for Bus Benches….YHC cleared the space with mission command, it was a go

The Thang:

Rd 1

3 Backward Hills

1 Monkey Humper at the top

15 Derkins at the Benches

20 LBCs in the parking lot

Rd 2

3 Forward Hills

1 Monkey Humper at the top

15 Irkins at the Benches

20 Reverse LBCs

Rd 3

3 Backward Hills

1 Monkey Humper at the top

15 Dips at the Bench

20 Mountain Climbers

“My feet are wet”…the PAX in their best Gilmore sarcasm voice

After a 10 count to slow Kay down, we moseyed to the Bus Benches where we found Dean running from his demons, or running from Mulligan, or maybe that wasn’t running at all but Dean doing crunchy frogs; hard to tell, but good to see you Dean…

20 Step Ups 10 each leg

Sprint to Big Tree and back

20 Carolina Dry Docks

Sprint to Big Tree and back

20 Dips

Sprint to Big Tree and back

10 Peter Parker Dirkens

Sprint to Big Tree and back

Mosey to Hand Rail

10 Inverted Rows, Mosey up stairs

20 Plank Jacks

10 Inverted Rows, Mosey up stairs

10 Lt. Dans

10 Inverted Rows, Mosey up stairs

15 Gorilla Squats

10 Inverted Rows, Mosey up stairs

5 Worst Merkins

Mosey to middle of Parking Lot

25 American Hammers

Kay prayed us out

“Keep ’em moving and they can’t talk back, or if they do, you are out of earshot….”

Thanks for those that jumped on the Q sheet for the week and others that signed up through the week. Slice n Dice…maybe next time…

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