8 PAX participated in a stolen Q from Flounder to get stronger while listening to 70’s Rock on my new JBL Pulse 4 speaker that mesmerized all with it’s lava lamp-style display of color that bounced to the beat. Tardy, Dr. Evil, Flounder, Duvet, Checkbook, Bambi, Hook ‘Em, Deliverance (Q).
A short mosey was followed by Warmarama: SSH’s, Dean Vigodas, Hillbillies, Seam Rippers, Sun Gods, Peter Parkers.
The Thang: 3 sets of 3 exercises performed Tabata-style – 45 sec. of exercise with a 15 sec. rest in between. Each set of exercises was broken up with a short mosey.
Set 1: Man Makers, Tricep extensions, Curls
Set 2: Front arm raises, Side lunges, Low flutters
Set 3: Copperhead squats, WWI’s, Merkins
Mary: Cindy Crawfords, Crunch Frogs, Hammers
Prayers: Mulligan’s brother John, No Comprende (cataracts).
Dr. Evil lead us out.
It was an honor to lead, Deliverance