PAX: Special, Gilmore, Crankbait, Duvet, Sludge, Dean, Monet, Bambi, Mulligan, Qbert, Beaker, Tarde, Granny Pants, Chipper, Epstein, Fudd, Lucky Charms, Crawdaddy
After waking up early, then wasting the extra time looking for his watch, the QIC rolled in to a packed house of 18 and snarky comments from Tarde who was feeling spry as he accidentally showed up before the buzzer. In a world where Excel Spreadsheets are optional, the love was broad and smothering.
Mosey to center lot for WAR:
15x Side Straddle Hops, Goofballs, Abes (3count), Helicopters, drop for hurdler stretch and Frankensteins
Partner up and to garbage can lot.
Partner A – Ab excercise
Partner B – Lunge to cans and run back
Round 1 – Cindy Crawford’s Right side then left side
Round 2 – WW1’s – 2 cycles
Barishnikovs waiting on the 6.
Mosey to center lot near speaker – ditch you parnter
Suicides long lot ways
Curb (base line) round 1 do 10 single count American Hammers. Burpee at each line
Round 2- 10 single count Low slow Flutters – burpee at each line
Barishnikovs waiting on the 6
Partner back up Partner 1 does ab excersise – partner 2 run to stairs and back
Round 1: Reverse LBCs
Round 2: WW2’s
Round 3: Orangutan Squats – Omaha
Homer and Marge
Prayers: Welcome Mulligan back, continue to pray for John. Teachers, parents and students.
You calorie counters – we had 440 burned per Special
Crankbait led us out.
T-claps to Monet who has been knocking out the Q’s and pushing hard. Good to see new faces and the disgruntled ones too..