Backblast – Poison Ivey – “A Mary infused Q” – a Crawdaddy labs venture Weds 9/9/20

PAX: Special, Gilmore, Crankbait, Duvet, Sludge, Dean, Monet, Bambi, Mulligan, Qbert, Beaker, Tarde, Granny Pants, Chipper, Epstein, Fudd, Lucky Charms, Crawdaddy

QIC: Crawdaddy

After waking up early, then wasting the extra time looking for his watch, the QIC rolled in to a packed house of 18 and snarky comments from Tarde who was feeling spry as he accidentally showed up before the buzzer. In a world where Excel Spreadsheets are optional, the love was broad and smothering.

Pax greeting the QIC

Mosey to center lot for WAR:

15x Side Straddle Hops, Goofballs, Abes (3count), Helicopters, drop for hurdler stretch and Frankensteins

The Thang:

Station 1

Partner up and to garbage can lot.

Partner A – Ab excercise

Partner B – Lunge to cans and run back

Round 1 – Cindy Crawford’s Right side then left side

Round 2 – WW1’s – 2 cycles

Barishnikovs waiting on the 6.

Station 2

Mosey to center lot near speaker – ditch you parnter

Suicides long lot ways

Curb (base line) round 1 do 10 single count American Hammers. Burpee at each line

Round 2- 10 single count Low slow Flutters – burpee at each line

Barishnikovs waiting on the 6

Station 3

Partner back up Partner 1 does ab excersise – partner 2 run to stairs and back

Round 1: Reverse LBCs

Round 2: WW2’s

Round 3: Orangutan Squats – Omaha


Homer and Marge



Prayers: Welcome Mulligan back, continue to pray for John. Teachers, parents and students.

You calorie counters – we had 440 burned per Special

Crankbait led us out.

T-claps to Monet who has been knocking out the Q’s and pushing hard. Good to see new faces and the disgruntled ones too..

Crawdaddy out…