With a fall like feeling in the air, a 6:30am start time on Labor Day, and an FNG it was all set up for a epic time.
Pax: Gilmore, Special, Lucky, Whamo, Checkbook, Bidet ,Blue Hen, Jeff Katowitz (FNG) Sludge QIC
After the mission statement was given we took off for a short mosey around the park. For some reason Checkbook was sitting in his car. He finally showed up during Chinooks!!!
WAR: Deans, Hillbillies, Sun Gods, Chinooks, and back stretches
There were three stations set up we started at station one and we did the 1st exercise off sheet and then traveled to station 2 did the 1st exercise and then traveled to station 3 and did the 1 st exercise and the repeato. See stations below.
Station 1 All exercises were QTY 15 IC
Decline Shoulder Taps
Step ups to the table top an squat at the top
Decline Peter Parkers
Decline Parker Peters
Station 2 All exercises were QTY 15
Worst Merkin Ever
Dips, Dirkins, Irkins
Thigh Maters (each leg)
Station # All exercises were QTY 15 IC
Pretzel Crunches each side
Cindy Crawfords each side
T-Claps to Whamo and Gilmore for lapping the field
6 Minutes of Mary
Camel Toes (since Checkbook had been sassy all morning)
American Hammers (Right before we began, Lucky made the statement: he was in the Check Book exercise position playing with his watch so he does not have to do american hammers)
COT: Teachers, Students, Mulligan and his family, Pat from MSUM church was missing with a silver alert (she was found this afternoon).
Naming of the FNG Jeff Katowitz. Jeff is a neighbor of mine who I have asked for years. He has had a couple of back surgeries so he had some good reasons. I would like to thank Checkbook, Boones, and Lucky as Jeff played disc golf with us Sunday morning. We talked about the workout today and the early time scared him. So Checkbook and I agreed if I Q’ed and we made it at 6:30am he would come. So we did and he posted. He has 3 boys and his M goes with my M to FIA (so he was getting EHed from home as well). He went to ASU and is a Graphic/Website designer and one of his biggest customer is Hanes Brands. So we locked in on the under wear side of the business. Tighty-Whities was thrown out there, Underoos was running strong and then Blue Hen hit the ball out of the park with Granny Panties!!!!
Welcome Granny Panties
Check Book led us out. Then we did 22 for the VET’s
“The days that break you are the days that make you”