Preblast – Bus Benches

What: A Doubtfire inspired Q: Cardio, legs and back. (Back exercises to prevent the Scapulitis Atrophitis Minimalitist that Doubtfire suffered due to doing too much chest work at F3 with no back work to balance it out)

Come enjoy the last muggy workout of the season as I will pack up the heat and take it to Florida where it belongs.

5:25 at the bus benches.