Pax: Wham-o, Gilmore, Duvet, Dean, Crawdaddy, Epstein, Mulligan,Chipper, Lucky, Bambi, Crankbait, Broadside,

QIC: Sludge

COT: Praise Lucky has his 62nd b-day tomorrow

Mulligan’s brother has come to the realization of his illness and Mulligan and his sister will go Friday to bring him back to Atlanta to start his rehabilitation process.

Thanks to Dean for leading in WAR while the Q put out lanterns and weinkes

We moseyed to the new turf field where there were 4 lanterns in each corner of the soccer field. You would perform the 1st exercise at each corner and run to the next corner and so on and so on. We split up into 2 groups.

Corner # 1

Shoulder Taps 20 per shoulder

Plerkins 15

Plank Destroyers 10

Plank slalom 15

Corner #2

Thigh Masters 15 per leg

Orangutan Squats 15

Copper Head Squats 20IC

Exploding Lt. Dan’s 10

Corner #3

Traveling Merkins 15

Diamond Merkins 15

Carolina Dry Docks 20

Clock Merkins 1-12 0’Clock

Corner #4

Pretzel Crunches each side 13IC

Cindy Crawford’s each side 13IC

LBC’s 50 Single count

Crab Cakes 13IC

Mary

Group 1 ran from goal to goal while group 2 did Rosilita Whips and we switched.

Group 1 ran from goal to goal while group 2 did WW II and we switched.

Group 1 ran from goal to goal while group 2 did Homer and Marge

Pax did American Hammers.

Gilmore lead us out. 22 for the vets

IF IT DOES NOT CHALLENGE YOU IT WILL NOT CHANGE YOU!!!!

Sludge