Pax: Wham-o, Gilmore, Duvet, Dean, Crawdaddy, Epstein, Mulligan,Chipper, Lucky, Bambi, Crankbait, Broadside,
COT: Praise Lucky has his 62nd b-day tomorrow
Mulligan’s brother has come to the realization of his illness and Mulligan and his sister will go Friday to bring him back to Atlanta to start his rehabilitation process.
Thanks to Dean for leading in WAR while the Q put out lanterns and weinkes
We moseyed to the new turf field where there were 4 lanterns in each corner of the soccer field. You would perform the 1st exercise at each corner and run to the next corner and so on and so on. We split up into 2 groups.
Corner # 1
Shoulder Taps 20 per shoulder
Plank Destroyers 10
Plank slalom 15
Thigh Masters 15 per leg
Orangutan Squats 15
Copper Head Squats 20IC
Exploding Lt. Dan’s 10
Traveling Merkins 15
Diamond Merkins 15
Carolina Dry Docks 20
Clock Merkins 1-12 0’Clock
Pretzel Crunches each side 13IC
Cindy Crawford’s each side 13IC
LBC’s 50 Single count
Crab Cakes 13IC
Group 1 ran from goal to goal while group 2 did Rosilita Whips and we switched.
Group 1 ran from goal to goal while group 2 did WW II and we switched.
Group 1 ran from goal to goal while group 2 did Homer and Marge
Pax did American Hammers.
Gilmore lead us out. 22 for the vets
IF IT DOES NOT CHALLENGE YOU IT WILL NOT CHANGE YOU!!!!