8/31/19 – BackBlast – FEATS of STRENGTH

After noticing there were no FNG’s and only have five faithful PAX (@Mulligan, @Epstein, @Duvet, @Dr. Evil, @ Deliverance) plus  YHC Flounder I skipped the disclaimer and we took a short mosey to the  Cul-de-sac and back to start Warmaroma.

  • Side Straddle Hops
  • Abe Vigoda
  • Seam Rippers
  • Imperial Walkers
  • Sun Gods

Feats of Strength workout went like this: 10 stations, set (3 sets) 45 seconds of high intensity work with 15 seconds of rest between stations.

  • Station #1 – Bulgarian split Squats (10 ea leg
  • Station #2 – Step ups w/ lateral raises
  • Station #3 – Curls
  • Station #4 – Bent over flies
  • Station #5 – Rocky Balboas w punches @ Curb of Parking Lot
  • Station #6 – Overhead Tripcep Extensions
  • Station #7 – Dead lifts
  • Station #8 – American hammers
  • Station #9 – Arnold overhead press
  • Station #10 – Kettlebell Crossover Merkins
  • Station #10 – Man makers

Mary

  • Cindy Crawford’s (12 ea)
  • Box Cutter’s (15)
  • @Hook em favorite (Superman) Sorry you missed them (1.15 Minutes)
  • American Hammers (20)

Prayer concern: Keep Mulligan’s brother John and their entire family in your prayers as he starts rehab soon in Atlanta and then Charlotte. Also continue to pray for all the teachers, kids, and parents as they work through the new normal in work and education.

Dr Evil took us out.

Thanks for letting me lead. Hope you got enough!!!!!!!