Monet, Blue Hen, Kay, Epstein, Q*Bert, Lucky Charms, Deliverance, Special (QIC)
How do you make a mess of a Q you may wonder during a pandemic? Sign up to Q Yard Birds but park at the School Six designation is enough to get a few PAX traveling the school to find their Q.
We moseyed to the base of the hill for:
Abe Dean Vigodas
Then we found all of our PAX and continued with:
A simple 3 station rotation (in the words of Dr. Evil, Simple right?) with exercises in the parking lot, top of the hill and then at the amphitheater. Travel in groups at your own pace. Watch out for mounds of grass as you mosey. It looked something like this:
|Parking Lot||Top of Hill||Benches|
|40 LBCs||15 Monkey Humpers||20 Erkin SHOULDER TAPS|
|40 Plank Jacks||10 Bobby Hurleys||10 BOX JUMPS|
|20 WWIIs||15 Copperhead Squats||15 PETER PARKER DERKINS|
|40 Freddy Mercurys||10 Lt. Dans||25 Erkins|
|10 Crunchy Frogs||40 High knees||10 STEP UPS each leg|
|100 count Plank||30 Gorilla Squats||25 DIPS|
|15 Diamond Merkins||30 Thigh Masters each leg||25 REVERSE LBCs|
|15 Crab Cakes||20 Lunges each leg||25 IRKINS|
|15 Groiners||20 Reverse Lunges each leg||25 ROCKY BALBOAS|
|15 Ranger Merkins||15 Wide Merkins||15 CAROLINA DRY DOCKS|
|25 SSHs||10 Prisoner Get Ups||25 Himalayan Humpers|
YHC’s group made it through 8 stations. Kay and Blue Hen at least got to 9, not sure on the 3rd group. Good work everyone pushing themselves as needed.
The humidity was as thick as the grass clippings.
Praise for Epstein’s birthday, Q*Bert starts a new job Monday
Prayers for an employee with a back issue in a confined space that works with Lucky, Sludge, Special and Whamo!
Prayers for moms and dads, students and parents stressing out over remote learning
Blue Hen took us out.
You must log in to post a comment.