PAX

Monet, Blue Hen, Kay, Epstein, Q*Bert, Lucky Charms, Deliverance, Special (QIC)

How do you make a mess of a Q you may wonder during a pandemic? Sign up to Q Yard Birds but park at the School Six designation is enough to get a few PAX traveling the school to find their Q.

We moseyed to the base of the hill for:

Abe Dean Vigodas

Then we found all of our PAX and continued with:

Seam Rippers

SSHs

Sun Gods

The Thang:

A simple 3 station rotation (in the words of Dr. Evil, Simple right?) with exercises in the parking lot, top of the hill and then at the amphitheater. Travel in groups at your own pace. Watch out for mounds of grass as you mosey. It looked something like this:

Parking Lot	Top of Hill	Benches
40 LBCs	15 Monkey Humpers	20 Erkin SHOULDER TAPS
40 Plank Jacks	10 Bobby Hurleys	10 BOX JUMPS
20 WWIIs	15 Copperhead Squats	15 PETER PARKER DERKINS
40 Freddy Mercurys	10 Lt. Dans	25 Erkins
10 Crunchy Frogs	40 High knees	10 STEP UPS each leg
100 count Plank	30 Gorilla Squats	25 DIPS
15 Diamond Merkins	30 Thigh Masters each leg	25 REVERSE LBCs
15 Crab Cakes	20 Lunges each leg	25 IRKINS
15 Groiners	20 Reverse Lunges each leg	25 ROCKY BALBOAS
15 Ranger Merkins	15 Wide Merkins	15 CAROLINA DRY DOCKS
25 SSHs	10 Prisoner Get Ups	25 Himalayan Humpers

YHC’s group made it through 8 stations. Kay and Blue Hen at least got to 9, not sure on the 3rd group. Good work everyone pushing themselves as needed.

The humidity was as thick as the grass clippings.

MARY:

Hammers

Prayers/Praises

Praise for Epstein’s birthday, Q*Bert starts a new job Monday

Prayers for an employee with a back issue in a confined space that works with Lucky, Sludge, Special and Whamo!

Prayers for moms and dads, students and parents stressing out over remote learning

Blue Hen took us out.