12 PAX (@Blue Hen, @Slice n Dice, @Beaker, @Whamo,@Bidet,@Pacer,@Change Order, @Monet, @RedHot, @Madoff, @Kay and YHC Flounder) posted for a beat down of a little over 1.5 mile stroll around a couple of blocks of the scenic downtown Kernersville. During our stroll the PAX came upon one lonely PAX @Checkbook were the PAX greeted him with Monkey Humpers to let him know how much we miss him and he reciprocated the love. Hope to have you back soon.
Warmaroma: (Fidelity Bank Parking Lot)
- Seal Jacks
- Abe Vigoda’s
- Sean rippers
- Imperial Squats (Lead by the inventor @Checkbook)
Thang 105x4x2 – 6 stations approximately .1 of mile apart. Do 4 exercises starting with 5 reps each and increased by 5 at each station to max of 30 reps each for a total of 105 reps of each exercise.
PAX Split into two ground and started at different corners to maintain our Social Distancing. Thanks @Kay for taking the lead of the other group.
1st circuit- Carolina Dry Docks / LBC’s (ic) / Crab cakes (ic) / Thigh Masters (ea leg)
2nd Circuit – Merkin’s / Monkey Humpers (ic) / Pretzel Crunch’s (ea side) / Mountain Climbers (ic)
Mary (First Citizens Bank Parking Lot)
- Box Cutters
- American Hammers
- @Kay and all the other parents trying to juggle work and kids learning remote from home
- Teachers & Kids trying to handle the new normal for schools
- All thoughts that been laid off and looking for work during this pandemic.
@Slice N Dice lead us out.
Hope you got enough!