The gathering started out with comments that the morning felt like a wet nap! Yes , It was humid but spirits were high…at least for a little while.
The PAX started with a good sized mozey to the front of the school and back and then Warm-o-rama began consisting of:
(15) Side Straddle Hops
(10) Sun Gods Forward
(10) Sun Gods Backward
After that the PAX headed to the track with mons and groans and questions of a second Murph for the week. The thang was:
Station #1 – Track (Partner Up) – One Guy Runs, other Exercises
Round #1 (10) Prisoner get-ups, (20) Hand Release Merkins
Round #2 (5) Burpes, (10) Lt Dans, (20) Mountain Climbers
Round #3 (5) Pull-ups, (10) Merkins, (20) Squats
Round #4 (5) Turkish Get-ups, (10) Barishnikov’s, (20) Thigh Masters
Then Sludge chose Round #2 to repeat! (What a major league A-hole! lol)
The pax then move to the Bus Benches and started:
Station #2 – Bus Benches – Keep Partner
#1 Guy#1 (10) Step-ups each leg
Guy #2 Monkey Humpers, switch
#2 Guy #1 (20) Bench Jump-overs
Guy #2 Hold Plank, switch
#3 Guy #1 (30) Dips
Guy #2 Mountain Climbers, switch
#4 Guy #1 (10) Big Boy Sit-ups
Guy #2 WW1s
Ended up repeating each round because the Qs lack of understanding time to exercise ratio!
Pax them began an extended time with Mary!
(10) Cindy’s each side
(20) Freddie Mercury’s
(2) Rounds of Superman (Hookem was so grateful!)
(15) Camel Toes
(20) American Hammers
Pax in Attendance: Duvet, Hookem, Sludge, Slice & Dice, Pacer, Madoff, Boones Farm, Epstein, Checkbook, Q-Bert
No Prayer request mentioned, Praise for my surgery and breathing better!
Sludge prayed us out!
Always an honor to lead this amazing group of men!