Bus Benches Back Blast

We had 15 Faithful PAX and 1 FNG attend The Bus Benches workout. In attendance were Monet, Q*bert, Handbells, Broadside, Shearcon, Sludge, WaterWings, Red Hot, Crank Bait, Testimony, Mulligan, Whamo, Monogamous, Bidet, Sprinkler and our FNG “Francis”

A quick mosey to our Warm-O-Rama circle where we did 25 side straddle hops, 12 Sun Gods (each direction) and 10 Seam rippers

The Thing

5 Burpees – Run a lap down school road and back through the parking lot

5 Burpees, 10 Merkins Run a lap

5 Burpees, 10 merkins, 15 thigh masters each leg – Run a lap

5 Burpees, 10 Merkins, 15 Thigh masters, 20 LBC’s (IC) – Run a lap

5 Burpess ,10 Merkins, 15 Thigh master, 20 LBC’s, 25 Carolina Dry Docks – Run a lap

5 Burpess ,10 Merkins, 15 Thigh master, 20 LBC’s, 25 Carolina Dry Docks, 30 squats – run a lap

5 Burpess ,10 Merkins, 15 Thigh master, 20 LBC’s, 25 Carolina Dry Docks, 30 squats, 35 Cindy Crawfords Each Side – Run lap

5 Burpess ,10 Merkins, 15 Thigh master, 20 LBC’s, 25 Carolina Dry Docks, 30 squats, 35 Cindy Crawfords, 40 Step ups – 20 each leg – run a lap

Prayer Concerns – Mulligan and his family, college students in transition, Thankful for F3 and all the blessings it brings the men involved.