10 hearty PAX @tarde @duvet @Mulligan @hook-em @flounder @madoff @epstein @dr-evil @deliverance @Checkbook joined QIC for an epic Monday motivational beatdown to get the week started on the right foot.
After a 4 month hiatus from Q-ing, QIC was able to deliver an impeccable mission statement and disclaimer. Followed by a short mosey around the playground and tennis courts for pro stretching WOR.
WOR: Dean Vigodas, Seam Rippers, Hurdlers Stretch, Crowd Pleasers, QIC stretch
Thang: 2 rounds 3 exercises each, 4 groups Chest, Legs, Arms, Shoulders followed by gassers after each round
Chest: Bridge Press, Flys, Bent Arm Pullover
Legs: Split squat, goblet squat, lunge
Arms: Skull crushers, ISO, bicep destroyers
Shoulders: Bent over row, Arnold press, Lat raises
Mary: WWI, Hammers
COT: 1st day of school – prayers for kids, teachers and parents, @Fudd surgery, Dr. Evil’s neighbor Chuck, Mulligan’s brother John
Tarde led us out
An honor to serve, Bambi