Eight (7 and 1 FNG) met this morning to grow stronger and to boldly go where no man has gone before (at least during an F3 workout) – PAX included Fortran, Flounder, Deliverance, Sprinkler, Red Hot, Monet, Q*bert (FNG Ben Garrison) and YHC.

Welcome

Mosey to Ciener Garden parking lot for

WARM-O-RAMA

• SSH x 15 ic
• Abe Vigoda x 10 ic
• Imperial Walkers x 15 ic
• Seam Rippa x 15 ic
• SSH x 15 ic

Mosey to Blue House across from Main Street UMC (home of Steve & Mary Hutchins)

• Monkey Humpers x 10 ic

Mosey to Church stairs

• 7’s
  • Prisoner Get Ups at curb
  • Flights of stairs at church

Mosey to Blue House across from Main Street UMC (home of Steve & Mary Hutchins)

• Monkey Humpers x 10 ic

Mosey to Church lot

• The BUT KIS (Rocky Balboa’s 1 min, rest 1 min, 3 rounds – no TKO’s recorded)

Mosey to Ciener Garden back yard for

• 11’s (Omaha called before completed)
  • Bobby Hurley’s at bottom of hill
  • Elvis meets Forest to the top of 2^nd hill

• Lt. Dan’s at top

Mosey to Ciener Garden parking lot for

MARY

• AB Rolls
  • Cindy Crawford [left] x 10 ic
  • Pretzel crunch [left] x 10 ic
  • LBC x 10 ic
  • Pretzel crunch [right] x 10 ic
  • Cindy Crawford [right] x 10 ic
  • Russian Twist x 10 ic

YHC prayed us out

It is always an honor to lead this group.