Pax: Boones Farm, Kay, Monet, CrankBait, Sprinkler, Gilmore, and QIC Sludge
Kay took the pax on a warm up mosey. Boones Farm came flying in hot and said I will catch them.
WAR: Side Straddle Hops, Big Arm Circles, Deans, and Seam Rippers
Thang: 5 exercise you would complete the 1st exercise make the run down School Street and back up the adjacent parking lot with 5 Gorilla Squats at the beginning of the parking lot and 5 Burpees at the end of the parking lot. Then you would repeat the 1st exercise and then add the 2nd exercise and make the run and so on.
10 Bear crawls with Merkins
15 Big Boy Sit Ups
20 Step Ups
T-Claps to Kay for finishing and then taking a 1/2 mile lap while waiting on the Pax. Great job by all of the Pax for completing in time.
On a side note there was one premature evacuation right before Mary
Crankbait hope you made it and that everything came out ok.
Mary: LBC’s, Cindy’s, WWII, Pike Ups and Hammers
COT: Mulligan’s Brother, Farside Son & Girlfriend, Kay’s Uncle Ben and Aunt Mernah
Praise for FloRida who will become a Grandfather soon
Gilmore led us out
It is always an honor to Q and be apart of this great group.
“Some people want it to happen, some wish it would happen, others make it happen.”