Red White and Boom Bus Benches 8-3-20

Pax: Boones Farm, Kay, Monet, CrankBait, Sprinkler, Gilmore, and QIC Sludge

Kay took the pax on a warm up mosey. Boones Farm came flying in hot and said I will catch them.

Boones Running to Catch Up

WAR: Side Straddle Hops, Big Arm Circles, Deans, and Seam Rippers

Thang: 5 exercise you would complete the 1st exercise make the run down School Street and back up the adjacent parking lot with 5 Gorilla Squats at the beginning of the parking lot and 5 Burpees at the end of the parking lot. Then you would repeat the 1st exercise and then add the 2nd exercise and make the run and so on.


5 Hills

10 Bear crawls with Merkins

15 Big Boy Sit Ups

20 Step Ups

25 Derkins

T-Claps to Kay for finishing and then taking a 1/2 mile lap while waiting on the Pax. Great job by all of the Pax for completing in time.

On a side note there was one premature evacuation right before Mary

Crankbait hope you made it and that everything came out ok.

Mary: LBC’s, Cindy’s, WWII, Pike Ups and Hammers

COT: Mulligan’s Brother, Farside Son & Girlfriend, Kay’s Uncle Ben and Aunt Mernah

Praise for FloRida who will become a Grandfather soon

Gilmore led us out

It is always an honor to Q and be apart of this great group.


“Some people want it to happen, some wish it would happen, others make it happen.”