The question was asked did I have enough in the tank for another Q?

Pax: Duvet, Mulligan, Gilmore, Pacer, Epstein,Hookem,Check Book and the Q

War

Side Straddle Hops, Sun Gods, Deans, Seam Rippers

The Thang

There were 6 exercises on the board. You were to perform the 1st exercise and then add the next exercise and so on and so on.

5 Burpee’s with Jump Up’s

10 Big Boy Sit Ups

15 Pull Ups

2.0 Laps around the track

25 Lunge R Lunge L and Bobby Hurley

30 Derkins

But wait there was a twist!!!!!

After each round you had to run down School Street on to Nelson and back up through the parking lot where there were six cinder blocks. They were set up in pairs 12′ apart from each other and the pairs were 50′ apart. The 1st set you had to perform 5 Blockees the 2nd set were 10 curls and the 3rd set were 15 military presses. Then back to the benches to start the next set.

Shout out to Gilmore for crushing it this morning he set a pace that the Pax could not maintain. The Pax did a fantastic job and finished strong. Quote of the morning by Epstein ” I wish I was working out in the air conditioning.”

Mary

Pretzel Crunches, Cindy Crawfords, and Hammers

COT

Keep Mulligan’s brother in our prayers John. Farside Son and Girl Friend.

Duvet praise for his company that he works for.

Hookem led us out.

FITNESS IS NOT ABOUT BEING BETTER THAN SOMEONE ELSE… IT’S ABOUT BEING BETTER THAN YOU USED TO BE.

SLUDGE