Backblast: School Six, Something for Everyone

As YHC walked up, there was a total expectation of a lot of complaining. The workout was designed to be challenging, and it started out in virtual darkness. The Pax responded amazingly well, taking it all in stride.

Pax: SLICE & DICE, Flounder, Boone’s Farm, Fudd, Change Order, Water Wings, Kay, Lovie, FloRida, Red Hot, Dr. Evil (YHC)

Moseying to the back of the school, Warmara went like this:

  • SSH’s, 25 IC
  • Abe Vigodas, 10 IC
  • Sun Gods, SS, 15 IC, Reverso

This was interrupted by the KPD looking for the owner of a red truck. After calming FloRida down–he DOES own a red truck, but not the one in question–the Pax proceeded to…

The Thang:

As the Pax gazed over the lower field, it was like a George H. Bush speech

Watch Saturday Night Live Highlight: Bush Cold Open -
A thousand points of light…..

There were a total of eleven stations labeled with an exercise and a number of reps. Each also had its own luminary of different sources (the Subaru was completely emptied of all lighting), creating a beautiful/ominous view from the parking lot. In most cases, the number of reps were beyond what could be done in AMRAP fashion. When the pax hit the personal limit, the expectation was for the pax to move to a different station and return to complete. There is always a bit of modification….. It looked like this:

A virtual treasure map….

The pax worked diligently through the stations, as much as possible in the short time we had. #welldone


  • American Hammers, 20 IC


  • Pray for Sludge who looked like he had already returned to pre-surgery form
  • Look for ways to lead in these tough times of social protests and COVID, both need F3 more than ever
  • YHC prayed us out

Thanks for the opportunity to lead. As always, I hope you got enough. I did!

Dr. Evil