Flash Bang Friday Backblast – Skate Rats: replay

(Thank you to @sprinkler for allowing me to recycle his Q from 1/24/2020.)

homer simpson court GIF

The PAX this humid morning included Fortran, Deliverance, Water Wings, Sprinkler, Mulligan, Kay, Florida, Hook Em, Red Hot and YHC. After a brief disclaimer we moseyed from the skate park to the seldom visited back parking lot for:

WARM-O-RAMA

  • SSH x 20 IC
  • Abe Vigoda’s x 10 IC
  • Imperial Walkers x 15 IC
  • Mountain Climbers x 15 IC

mosey to the nearby shelter for:

THE THING

  • 10 Burpees
  • 10 Thighmaster each leg
  • 20 Merkins
  • 20 LBC’s
  • 20 Dips

Run to next shelter and repeat

Run to next shelter and repeat

Run to next shelter and repeat

Run to next shelter and repeat w/o burpees

Run to next shelter and repeat w/o burpees

circle GIF

mosey to basketball court for:

MARY

  • Cindy Crawford x 15 each side IC
  • Box Cutters x 15
  • American Hammers x 10 IC

COT

  • prayers for @crankbait’s family recovering from tree falling on house
  • concern for elderly folks falling for scams
  • praise for YHC’s parents 60th anniversary yesterday
  • concern for law enforcement
  • concern for Covid19 (my oldest in Raleigh is positive)

YHC took us out (it was the only original thing I did all morning)

It is always a pleasure to lead.

Former Blue Hen added to Eagles' roster | Delaware First Media

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