Backblast – Northern Aggression SE

What started with 11 PAX joining together in the gloom for a nice hilly workout quickly dropped to 10 after Kay dropped us for the NE (traitor). PAX – Special Ed, Mulligan, Change Order, Blue Hen, Pacer, Fortran, Tardy, Sludge and a FNG.

Welcome Robert aka Bidet for his history in the Plumbing world.

Warmarama started with a small mosey to the Parking Lot across from Fidelity Bank on Harmon Lane.

Side Straddle Hops X 15, Frankensteins x 14, Sanuks x 10 per arm and Seam Rippers x 10

The Thang

Once thoroughly warmed up, we headed to the top of the Harmon Lane hill for 10, 20, 30’s at the top and bottom.

Top – Burpees, Squats, and LBC’s (IC)

Bottom – Merkins, Lunges (10 per leg), and Crab Cakes. The first two rounds of Crab Cakes were in cadence but feeling a mutiny coming on, switched to Single Count.

As many rounds as you could get in the time alloted.


Pretzel Crunches – 8 Per Leg, American Hammers – 15

Prayer Concerns

  • Crankbaits House from the tree falling through it
  • Tardy son was in a car accident and is scheduled to go to the doctor today to make sure everything is ok. Praying for a time span with no accidents as many family members have been in one in the last two years.

Praise – Convergence of 5 years next month.

Sludge led us out in Prayer and 22 for our Veterans.

Thanks for allowing me the opportunity to lead.