Backblast, Northern Aggression NW, Sprinkler Redux +

Ten loyal pax gathered in the gloom after Gilmore called in and Kay took his place. This was based on Sprinkler’s original workout which was based on The Murph….. but this workout provided a bit of a bonus….


  • SSH’s, 20 IC
  • Sungods, SS, 16 IC, Reverso
  • Seam Rippers, 10 IC, clap optional

The Thang

It’s simple, really. 10-20-30, and then a lap. Ten burpees, 20 merkins of the flavor on the q sheet, and then 30 leg exercises, also on the q sheet. Plenty of space for social distancing. The sheet looked like this:

Extra Credit for penmanship…just sayin’

Great work by the pax…..though some of the merkins for most of us were a bit suspect by the time that the pax neared the end….a nod to Kay who was the only one to complete all of the laps

Pushup GIFs | Tenor

After waiting for an undisclosed amount of time for the woman going through the bank atm line, we finished with 20 American Hammers, IC.

Pax: MADOFF, Flounder, Sprinkler, Slice & Dice, Checkbook, Checkbook, Boone’s Farm, Kay, Deliverance, Boone’s Farm, Dr. Evil (QIC)


  • T-claps to Sprinkler who helped clean up Crankbait’s yard after the tree fell on Crankbait’s house #welldone
  • Flounder’s parents
  • Gilmore’s back
  • Sprinkler led us out

Well done, men–not an easy workout for me, I hope you got enough.

Dr. Evil