With only 7 Pax members interested in bettering themselves on a humid Saturday morning (none of whom signed up prior to 10:30 PM Friday) the numbers were low, but the pain was not.

Pacer, Dr. Evil arrived at his leisure, Kay, Gilmore, Flounder, 3/4s of Sludge, and YHC.

WOR – six minutes of stretching, SSHs, dean vigodas, seam rippers, mountain climbers. Moseyed to the top of the back parking lot.

Lunge down, reverse run back up. R&R. Flounder counted 63 total lunges. Sounds right.

For the next 45 minutes we traveled down the parking lot at 3/4 speed, and reverse ran back up the parking lot. stopping each time for a pain station. Total distance traveled – 1.3 miles.

Pain Stations: 15 monkey humpers, 20 gorilla squats, 20 imperial walkers, 20 hillbillies, 20 dying cockroaches, 25 WWIs, 20 thigh masters X 2 cause Dr. Evil couldn’t shut off the mumblechatter, 20 LBCs, 20 copper head squats, 15 lt. Dans, 20 backward lunges. 30 dips on the rail, 30 merkins. Rinse and Repeat the whole thing.

Mary – 19 cindy crawfords/side, superman, AHs

Prayer concerns: Flounder’s parents. Deliverance’s mother-in-law who is likely in her last days. Family friends of Kay dealing with untimely death of 21 year old daughter. Family friend of Gilmore dealing with addiction relapse. law enforcement. Apologize if I missed any.

3/4s of Sludge led us out with a full prayer, and 22 for the vets.

Find a person of color you can sit down and talk to. You’ll probably learn something. I sure did, and I’m a better man for it.

Always an honor, gentlemen.

Checkbook, out!