Backblast – “Stolen Q” – Ivey Redmond – 6/11/20 – Weds

Pax: Whamo, Sludge, Fudd, Broadside, Epstein, Duvet, Hook’em, Dean, Gilmore and Crawdaddy

QIC: Crawadaddy

10 Pax showed for a Dean Q that was quickly highjacked and made better

WAR: 15x SSH, Frankenstiens, Chinooks, Cotton Pickers/standing Hurdler stretch, Imperial Walkers

Thang:  Socially distance partner up.

Partner1 does reps – runs parking lot to relieve partner2 doing alt reps.  High knees while awaiting partner.

Partner 1                   Partner 2

10  x Merkins                  Squats

15 x WW1                        Mt. Climbers

5 Step Ups (EL)               Curb Derkins

Pax did slowsey Indian Run around the parking lot

Upon return to shelter the Fist City Loretta Lyn alarm sounded prompting 2:02 minutes of Hillbillies and Goofballs.

10 x Erkins                      High Jumps

Then full parking lot suicides with 5, 10 and 15 Merkin stops

6MOM:

Homer and Marge

Duvet 10 count of Low slow flutters

Freddie Merc

Jellyfish

19 American Hammers

Prayers:  Duvet’s Uncle, Slice n Dice’s wife and family, Jonathan Armenta heading off to boot camp.

Sludge prayed us out..

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