Pax: Whamo, Sludge, Fudd, Broadside, Epstein, Duvet, Hook’em, Dean, Gilmore and Crawdaddy
10 Pax showed for a Dean Q that was quickly highjacked and made better
WAR: 15x SSH, Frankenstiens, Chinooks, Cotton Pickers/standing Hurdler stretch, Imperial Walkers
Thang: Socially distance partner up.
Partner1 does reps – runs parking lot to relieve partner2 doing alt reps. High knees while awaiting partner.
Partner 1 Partner 2
10 x Merkins Squats
15 x WW1 Mt. Climbers
5 Step Ups (EL) Curb Derkins
Pax did slowsey Indian Run around the parking lot
Upon return to shelter the Fist City Loretta Lyn alarm sounded prompting 2:02 minutes of Hillbillies and Goofballs.
10 x Erkins High Jumps
Then full parking lot suicides with 5, 10 and 15 Merkin stops
Homer and Marge
Duvet 10 count of Low slow flutters
19 American Hammers
Prayers: Duvet’s Uncle, Slice n Dice’s wife and family, Jonathan Armenta heading off to boot camp.
Sludge prayed us out..
You must log in to post a comment.