Wait, was that Dr. Evil rolling in late? No way.

WARM-O-RAMA. 

• Don Q x20IC
• Merkins x5 OYO
• Moroccan nightclubs x10IC
• Merkins x5 OYO
• Nancy Kerrigans x10IC fwd x10IC rev

The Thang: Road trip

Split into two groups. Mosey Eastbound on mtn to post office.  Burpee at each telephone pole on your side of the street (approx 15). 

Parking lot @ post office. Bear crawl lot.  Merkin each line.

Parking lot behind professional center. Standing long jumps across parking lot. 

Benches behind school, find good spot for Monkey Humpers, x20ic.

Front of school. Lunge claps through the carpool line.

Benches in amphitheatre dips x20. Irkins x20.

Parking lot by amphitheatre, crabwalk the lot. Madoff barely edged out Dr Evil for the win.

Warm up circle, 4 Rocky Balboas IC, 4 Merkins. Rinse and repeat 5 times

Parking lot @ 4th of July Park, Bear crawl half of lot.  Merkin each line.

Skate park BTTW. 1 min.

6 MOM

• LBCs x20IC
• Rosalita Whip x20IC
• Crabcakes x20IC
• Dying cockroaches x20IC
• Side plank push ups x10IC each side
• AH – x22IC

22 Merkins for the troops.

COT

COR 11 with the Q

NOR Red hott, Gilmore, Dr. Evil, Mall Cop, Lucky charms, Madoff, Boone’s farm, Fortran, Change Order, FloRida, Epstein, Tardy (Q).

Gilmore asked that we pray for Abby who is back in rehab and for her father Sean.  

Gilmore led us out.

Always an honor, and always right on time, Tarde.