12 PAX (@mulligan, @Sprinkler, @miracle, @crankbait, @Whamo, @Blen Hen, @Change Order, @Water Wings, @Chipper, @Duvet, @Far Side and YHC Flounder) met for a beatdown at the bus benches.
- Capri Lap (Road and back)
- Finkle Swings
- Abe Vigoda’s
- Steve Earle’s
Group counted off by 1-2 to split the group in half to maintain social distancing the best we could. Group 2 started at benches while Group 1 started at the rail.
Thang 1: Combo of 11’s at bus benches and rail where we alternated back and forth 10-1 / 10-1; 9-2 / 9-2 as so on
Bus Benches – Step Ups (ea leg) & Dips
Rail’s – Reverse Merkin under rail & Big Boy Sit-ups
Thang 2: Combo of 7’s at bus benches and fence by football field. (No back and forth on this one due to time constraints.)
Bus Benches – Derkin’s & Rock Balboa’s
Fence – Lt. Dan’s & Crab Cakes
- Never Cross Dolly
- Gas Pumps
- American Hammers
- People out of work
- People battle Anxiety & Depression
- Country / State – Covid-19 / Protesting
- Support the local farmers at the Kernersville Farmer’s Market – Open 8 to 12 on Saturday’s
@Blie Hen lead us out.
Hope you got enough!
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