Backblast: Northern Aggression SE – Ghosted

/ Blue Hen

Six of Nine (Star Trek – Borg reference) arrived this morning for a Wednesday Morning beat-down, GHOSTED by Slice n’ Dice, Grease Monkey and Backside who all signed up but #failed to show up. Nonetheless, the remaining PAX (@Whamo, @Madoff, @Change Order, @Elaine, @Sprinkler, and YHC @blue-hen persevered. It went something like this:

Warm-O-Rama

  • SSH x 40 IC
  • Imperial Walkers x 15 IC
  • Abe Vigoda x 10 IC
  • Mountain Climbers x 15 IC

The Thang – Fat Amy

Mosey out of park and across the street 1/4 mile to

  • Petstravaganza
    • 50 Squats
    • 10 Merkins
    • 5 Burpees
  • To Railroad Street, right to behind Giada’s (another 1/4 mile)
    • 40 WWII SU
    • 10 Merkins
    • 5 Burpees
  • Down Railroad, left on Broad (another 1/4 mile)
    • 30 Lunges
    • 10 Merkins
    • 5 Burpees
  • Left on Mountain, right on Broad past Mrs. Weiners, right down to corner with Harmon (another 1/4 mile+)
    • 20 Star Jacks
    • 10 Merkins
    • 5 Burpees
  • Continue up Harmon #heartbreakhill to bank (not quite 1/4 mile)
    • Bear Crawl through Drive Thru
  • Continue up Harmon, right on Main, Left on Harmon, Right on Cherry back to Harmon Park lot (another 1/4 mile+)
    • 10 Merkins
    • 5 Burpees

Mary

  • Low Flutter x 15
  • Cindy Crawford X 15 each side
  • LBC x 30 IC
  • American Hammer x 15

@sprinkler took us out with prayers for our nation during these difficult times.

It was truly an honor to lead a group of my younger peers this morning. You continue to challenge me to be a better version of myself.

BH