Backblast – Poison Ivy

As always, a perfect 10 count showed up: Mall Cop, Lucky Charms, Dean, Crankbait, Wheezy, Crawdaddy, Mulligan, Sludge, Duvet, Chipper and Shear Conn.

WOR: SSH, Cotton Pickers, Imperial Walkers, Hurdler Stretches

Miracle Mile: Run to Shields Rd First half: Burpee at each light / Second Half: Exploding squat at each light, run backwards to next light, exploding squat, run forwards. Repeat to end of road.

Return to gravel road with a mercan at each light – not to be confused with a burpee. (Thanks Chipper)

Mozy to concession area for 20 urkins, 20 derkins, 20 dips and 10 stepups each leg. Rub to shelter

Parking lot: Bear crawl (Duvet’s call – you heard him right?!) across lot. At first line 10 WWIIS. At second line 10 Lt Dans. (Repeat cycle of WWIIs and Lt Dans across lot.)

After a 10 count – Round of suicides across parking lot.

Circled up for exercises determined and led by the pax: SSHs by Wheezy, Crawfords by Lucky, Mercan by Dean, Homer-Marge by Crankbait, Hurleys by Sludge, Hammers by Mall Cop, 5 burpees (Almost 1/2 of the typical 9 since China does things for 1/2 the cost) for the space station flying over China. (Dean pointed out that the 5 should be done as a group based on the philosophy of our communist friends.) (Seems like I may be missing one..?)

Prayers for Fudd’s daughter Cassidy going into labor.

Prayers for Hookem, Broadside, Man Hands and all of our law enforcement.

Gilmore led us out.

Finished by knocking out 22 for our servicemen.

Thanks for all you do. Shear Conn

“If you look at the world, you’ll be distressed. If you look within, you’ll be depressed, If you look to God, you’ll be at rest.”

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