Backblast – Northern Aggression NW– 6/3/2020

5 PAX (@Dr. Evil,@Epstein, @checkbook, @Kay and YHC Flounder) met for a beat-down for a little 1.5 miles stroll around a couple of blocks of the scenic downtown Kernersville. Not sure what happen to no show @Tardy.


  • Seal Jacks
  • Abe Vigoda’s
  • Sean rippers
  • Imperial Squats (Lead by the inventor @Checkbook)
  • Chinooks 

Thang 105x4x2 – 6 stations approximately .1 of mile apart. Do 4 exercises starting with 5 reps each and increased by 5 at each station to max out at 30 reps each for a total of 105 reps of each exercise.

1st circuit- Carolina Dry Docks / LBC’s (ic) / Crab cakes (ic) / Thigh Masters (ea leg)

2nd Circuit – Merkin’s / Monkey Humpers (ic) / Pretzel Crunch’s (ea side) / Mountain Climbers


  • Box Cutters
  • Cindy Crawfords
  • American Hammers

Pray Concerns:

  • Duvet – out of work
  • Maggie 2.0 of @checkbook – Had Oral surgery Monday – is recovering
  • Country / State – Covid-19 / Protesting/ Riots

Dr Evil recommended the following as good viewings or reads

  • Netflix – Moved called 13th
  • Book – The new Jim Crow

@Dr Evil lead us out.

Hope you got enough!

Leave a Reply