Epstein, Lucky Charms, Tardy, Check Book, Madoff, Kay, Dr. Evil, Gilmore, and Sludge
Trying to get your Saturday off right with 8,000 steps.
Quick warm-a-rama Chinooks, Deans, Seam Rippers and 2 side straddle hops
Starting from the basketball court and running through the park clock wise always taking the long route back to the basketball court. On each lap do the number on the board at each station. Example lap one do the 1st exercise at each station and travel back to the basketball court.
Each time you came through the basketball court (Core Cubes of Pain). Each pax would role the ab exercise and the reps.
3 pain stations
Station 1 right as you go over the 1st bridge
5 Plank Destroyers
15 Thigh Masters Ea leg
25 Bobby Hurley’s
Station 2 was the back parking lot
10 Lt. Danurpees
20 FloRida Merkins
40 Crab Cakes
50 Orangutan Squats
Station 3 by the amphitheater
5 Exploding Lt dan’s
15 Cindy Crawfords ea side single count
20 Plank Jacks IC
Nice job by the Pax I hope everyone got their 8,000 steps.
Mary LBC’s, WWI’s, and AH
Gilmore’s buddy Scott Straton who had a stroke and was rushed to hospital no long lasting effects.
Madoff been doing F3 for a year and has hit a personal weight goal of muscle.
Duvet with Job situation
Sludge lead us out.
Always a honor to lead and to be part of this group.