The Murph workout flew past yesterday like the traditional day for an inspiring Back-Blast thankfully Tarde, Blue Hen, and Dean (sort of) already took care of it.

YHC, Checkbook, Hook ‘Em, and Duvet convened for the 0630 launch. Each man threw all we had at the workout and had very little left in the tank at the end. Madoff joined at 0700 to get a little fr both groups

Hook ‘Em led us out