There will be two Murph workouts on Memorial Day in Kernersville on-stie and one virtual (see Tarde’s Pre-Blast). Please sign up on Google Sheets for the 0630 or 0730 event. This is not a sanctioned host site, but we will do the Murph workout using both official or unofficial tactics behind Kernersville Elementary at the track.
Official Murph:
One Mile Run. 100 Pull-ups. 200 Push-Ups. 300 Squats. One Mile Run. Wear a 20 pound weight vest.

https://themurphchallenge.com/pages/about-the-event
Un-Official Murph:
Do the Murph and modify as necessary up to and including not doing parts of it at all.
All Locations:
Work hard and remember the ones who gave their all – and laid down their life for their friends.
Side Note: it’s not too late to register (https://themurphchallenge.com/pages/product-register) for the official Murph and support the LT. Michael P. Murphy Memorial Scholarship Foundation. The registration has been extended through July 7 this year on account of COVID 19.
SYITG
Epstein
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