There will be two Murph workouts on Memorial Day in Kernersville on-stie and one virtual (see Tarde’s Pre-Blast). Please sign up on Google Sheets for the 0630 or 0730 event. This is not a sanctioned host site, but we will do the Murph workout using both official or unofficial tactics behind Kernersville Elementary at the track.
One Mile Run. 100 Pull-ups. 200 Push-Ups. 300 Squats. One Mile Run. Wear a 20 pound weight vest.
Do the Murph and modify as necessary up to and including not doing parts of it at all.
Work hard and remember the ones who gave their all – and laid down their life for their friends.
Side Note: it’s not too late to register (https://themurphchallenge.com/pages/product-register) for the official Murph and support the LT. Michael P. Murphy Memorial Scholarship Foundation. The registration has been extended through July 7 this year on account of COVID 19.