- SSH x15IC
- Don Q x15IC
- Morrocan night clubs x15IC
- Mountain climbers x15IC
The THANG – CORE
Time to develop six packs for the summer.
Round 1. Bunny hop to 3 stations
- WWII x20
- Freddie Merc x20
- Merkins x20
Intermission: Six inch leg lift up/down on change order’s call
Round 2. Bear crawl to 3 stations
- LBCs x20
- Reverse LBCs x20
- Side plank push ups x20
Intermission: Planks and side planks on Epstein’s call
Count O Rama: 4 with the Q
Name O Rama: Epstein, Change Order, Dr Evil, Tardy (Q)
Prayers: Dr Evil’s M is leading & implementing online learning so pray that goes smoothly. Tardy’s mom, for continued progress following surgery to remove brain tumor.
Dr. Evil led us out.
Always an honor and always right on time.