BackBlast 5/15/20- Asbury Neighborhood Friday Addition of Feats of Strength

/ Flounder

3 PAX (@handy, @fortran and YNC Flounder) – met at the corner of Marietta and Nickel Creek Court to celebrate the nice warm and clear morning. No Gloom today!

Warmaroma.  

  • Abe Vigoda’s
  • Seam Rippers
  • Imperial Walkers
  • Seal Jacks
  • Annie’s

We then moseyed down to Flounders driveway for the Thang.

Friday addition of Feats of Strength was made up of 3 sets of 3 exercises with dumbbells. 45 seconds of high intensity work with 15 seconds of rest. After each set, we took a short mosey down the street and back.

Set 1

  • Curls
  • Goblet Squats
  • V-Sit

Set 2

  • Arnold Presses
  • Alternating Lunges with a twist
  • LBC’s

Set 3

  • Overhead Tricep Extensions
  • Alternating Side Lunges
  • WWI

Mary went like this.

  • American Hammers – 20

Fortran lead us out

Always an honor to lead such a great group of men!

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