3 PAX (@handy, @fortran and YNC Flounder) – met at the corner of Marietta and Nickel Creek Court to celebrate the nice warm and clear morning. No Gloom today!

Warmaroma.  

• Abe Vigoda’s
• Seam Rippers
• Imperial Walkers
• Seal Jacks
• Annie’s

We then moseyed down to Flounders driveway for the Thang.

Friday addition of Feats of Strength was made up of 3 sets of 3 exercises with dumbbells. 45 seconds of high intensity work with 15 seconds of rest. After each set, we took a short mosey down the street and back.

Set 1

• Curls
• Goblet Squats
• V-Sit

Set 2

• Arnold Presses
• Alternating Lunges with a twist
• LBC’s

Set 3

• Overhead Tricep Extensions
• Alternating Side Lunges
• WWI

Mary went like this.

• American Hammers – 20

Fortran lead us out

Always an honor to lead such a great group of men!