3 PAX (@handy, @fortran and YNC Flounder) – met at the corner of Marietta and Nickel Creek Court to celebrate the nice warm and clear morning. No Gloom today!
Warmaroma.
- Abe Vigoda’s
- Seam Rippers
- Imperial Walkers
- Seal Jacks
- Annie’s
We then moseyed down to Flounders driveway for the Thang.
Friday addition of Feats of Strength was made up of 3 sets of 3 exercises with dumbbells. 45 seconds of high intensity work with 15 seconds of rest. After each set, we took a short mosey down the street and back.
Set 1
- Curls
- Goblet Squats
- V-Sit
Set 2
- Arnold Presses
- Alternating Lunges with a twist
- LBC’s
Set 3
- Overhead Tricep Extensions
- Alternating Side Lunges
- WWI
Mary went like this.
- American Hammers – 20
Fortran lead us out
Always an honor to lead such a great group of men!
You must log in to post a comment.