5 loyal PAX gathered in the gloom to celebrate the chance to get outdoors to exercise their minds and body from being quarantined to the house during the Covid-19 crisis: @Sprinkler, @Handy, @Jane, @Fortran and the Q-Flounder. After giving the F3 mission statement and disclaimer the Pax moseyed down the hill to the Cul-de-sac on Old Orchard for WAR.

W-A-R

• Abe Vigolda’s
• Seam Rippers
• Imperial Walker Squats (totally botch that IC count) Omaha was called
• Sun God’s
• Seal Jacks

We then moseyed a short distance to our starting point for 12 different station (light poles)/(days) along Old Orchard.

The Thang:

12 Days of Quarantine

On the 1^st day of Quarantine my “Q” gave to me….

• Plank (20 seconds)

Way of Travel to 2nd Day – Bear Crawl

On the 2nd day of Quarantine my “Q” gave to me….

• 1 – Plank (20 seconds)
• 2 – Burpees

Way of Travel to 3rd Day – Skip

On my 3rd day of Quarantine my “Q” gave to me….

• 1 – Plank (20 seconds)
• 2 – Burpees
• 3 – Merkin

Way of Travel to 4th Day –Shuffle Right Side

On the 4th day of Quarantine my “Q” gave to me….

• 1 – Plank (20 seconds)
• 2 – Burpees
• 3 – Merkins
• 4 – Star Jumps

Way of Travel to 5th Day – Shuffle Left Side

On the 5th day of Quarantine my “Q” gave to me….

• 1 – Plank (20 seconds)
• 2 – Burpees
• 3 – Merkins
• 4 – Star Jumps
• 5 – Orangutan Squats

Way of Travel to 6th Day – Shuffle Left Side

On the 6th day of Quarantine my “Q” gave to me….

• 1 – Plank (20 seconds)
• 2 – Burpees
• 3 – Merkins
• 4 – Star Jumps
• 5 – Orangutan Squats
• 6 – Prisoner Get-Ups

Way of Travel to 7th Day –Cross Overs right Side

On the 7th day of Quarantine my “Q” gave to me….

• 1 – Plank (20 seconds)
• 2 – Burpees
• 3 – Merkins
• 4 – Star Jumps
• 5 – Orangutan Squats
• 6 – Prisoner Get-Ups
• 7-Boxing Punches (IC)

Way of Travel to 8th Day – Way of Travel to 8th Day – Cross Overs Left Side

On the 8th day of Quarantine my “Q” gave to me….

• 1 – Plank (20 seconds)
• 2 – Burpees
• 3 – Merkins
• 4 – Star Jumps
• 5 – Orangutan Squats
• 6 – Prisoner Get-Ups
• 7- Boxing Punches (IC)
• 8 – Mountain Climbers

Way of Travel to 9th Day – Jog

On the 9th day of Quarantine my “Q” gave to me….

• 1 – Plank (20 seconds)
• 2 – Burpees
• 3 – Merkins
• 4 – Star Jumps
• 5 – Orangutan Squats
• 6 – Prisoner Get-Ups
• 7- Boxing Punches (IC)
• 8 – Mountain Climbers
• 9 – Side Straddle Hops

Way of Travel to 10th Day – Jog Backward

On the 10th day of Quarantine my “Q” gave to me….

• 1 – Plank (20 seconds)
• 2 – Burpees
• 3 – Merkins
• 4 – Star Jumps
• 5 – Orangutan Squats
• 6 – Prisoner Get-Ups
• 7- Boxing Punches (IC)
• 8 – Mountain Climbers
• 9 – Side Straddle Hops
• 10 –Lieutenant Dan’s

Way of Travel to 11th Day – Sprint

On the 11th day of Quarantine my “Q” gave to me….

• 1 – Plank (20 seconds)
• 2 – Burpees
• 3 – Merkins
• 4 – Star Jumps
• 5 – Orangutan Squats
• 6 – Prisoner Get-Ups
• 7- Boxing Punches (IC)
• 8 – Mountain Climbers
• 9 – Side Straddle Hops
• 10 –Lieutenant Dan’s
• 11 – LBC’s (IC)

Way of Travel to 12th Day – High Knees

On the 12th day of Quarantine my “Q” gave to me….

• 1 – Plank (20 seconds)
• 2 – Burpees
• 3 – Merkins
• 4 – Star Jumps
• 5 – Orangutan Squats
• 6 – Prisoner Get-Ups
• 7- Boxing Punches (IC)
• 8 – Mountain Climbers
• 9 – Side Straddle Hops
• 10 –Lieutenant Dan’s
• 11 – LBC’s (IC)
• 12 – Diamond Merkins

With a little time remaining we turned around and headed back up the street while stopping at each of the 12 light poles to do 5 merkins for a total of 60.

We then moseyed back to the corner of Marietta and Nickel Creek Court for Mary:

• Pretzel Crunches (15 IC) ea side
• Box Cutters (15 IC)
• Homer/Marge
• Cindy Crawford’s (12 IC) ea side
• American Hammer (15 IC)

Prayer Concerns & Joy’s

Keep Handy’s mom in your prayer as she lives alone in PA where they are under strict order to stay at home for two month’s now.

Jane led us out!

It was an honor to lead this group of fine men! Even if @sprinkler tried to steal the Q.