Backblast – Northern Aggression SE: COVID19

As the 5:30 start approached, the PAX grew from 8 to 9 and then to 12. A 4-strong mini-Pax socially self-quarantined to keep us legal (thank you Dr. Evil, Checkbook, Pacer and Sludge). [Word on the street is the mini-Pax frolicked around the park splashing water on each other and complaining about random exercises.]

Splashing Pre-Season GIF by QPR FC - Find & Share on GIPHY

The remaining PAX (consisting of Slice & Dice, Epstein, Elaine, Madoff, Tardy, Flaming Hot, Tetris, and YHC) continued as planned.


  • Imperial Walker x 15 IC
  • Helicopter x 10 IC (yes, YHC erroneously called them Windmills)
  • SSH x 15 IC
  • Dean Vigoda 4 ct x 10 IC
  • Mountain Climber x 15 IC

YHC announced that the “Train Whistle Rule was in effect”

Mosey to field across the street from Armfield & Cherry St. intersection for


  • Crab Cakes x 19 IC
    • Run to railroad tracks and back
  • One arm pickle pounders x 19 IC (@epstein enjoyed this way too much)
    • Run to railroad tracks and back
  • V sit-ups x 19
    • Run to railroad tracks and back
  • Inchworm plank x 19 (extra sucky)
    • Run to railroad tracks and back
  • Dancing Bear x 19 IC
    • Run to railroad tracks and back

Mosey to The Hart Complex lot for


  • 5 Merkins
  • 5 Bear Crawls IC
  • 5 Derkins
  • 5 Crawl Bears IC
  • Rinse and repeat x 2

Mosey to bank for


  • Low Slow Flutter x 15 IC
  • LBC x 25 IC
  • Cindy Crawford x 15 each side
  • American Hammer x 15


Prayers for Tardy’s mom in Charleston and successful surgery today.

Slice and Dice prayed us out

Sadly, there was no train today. We were certainly close enough to hear one had it arrived on time.

It is always an honor to lead.

Former Blue Hen added to Eagles' roster | Delaware First Media