Sevens up / Sevens down

Seven PAX and YHC gathered for at the school six on 5/4 for  a seven up / seven down event.  After successfully botching the F3 Mission Statement and other important values, YHC did not miss a beat on the lawsuit disclaimer.

Crawdaddy, Blue Hen, Dr. Evil, Water Wings, Dean (returned with a perfectly groomed stache), Fudd, Checkbook, and YHC began with a short mosey to the top of the entrance way and back.  Once circled up we began warm-o-rama;

Imperial Walkers
Chinooks
Helicopters

We then moseyed over the Dr. Evil hurdle to the school six.  The thang when a little something like this;

Beginning at the 1^st cone, run to the 2^nd cone & perform one rep of the prescribed exercise, return to 1^st cone.  Then run to 2^nd cone, perform one rep of the exercise, run to 3^rd cone and perform two reps of the prescribed exercise, return to the 1^st cone.  Continue this process to the 8^th cone which is seven reps.  Then return in reverse order with the same process.  It looks a little like this.

Reps

1
1, 2
1, 2, 3
1, 2, 3, 4
1, 2, 3, 4, 5
1, 2, 3, 4, 5, 6
1, 2, 3, 4, 5, 6, 7
7
7, 6
7, 6, 5
7, 6, 5, 4
7, 6, 5, 4, 3
7, 6, 5, 4, 3, 2
7, 6, 5, 4, 3, 2, 1

The first group of exercises were;

1. Hillbilly IC
2. Carolina Dry Docks IC
3. Burpees
4. LBC’s IC
5. Walk Outs
6. Merkins
7. Lt Dans

The second group of exercises were;

1. Imperial Walkers IC
2. Dippin Dots IC
3. Lunges 3 each leg
4. Crunchy Frogs
5. 180 Jump Squats
6. Merkins
7. Crab Cakes

I had to call Omaha with all working in the second group and I believe that Dr. Evil and Dean were well into the second group.  One more mosey over the Evil hurdle to the storage box for Mary.

It was good to see Dean out again, hope he makes it a habit.  I believe I heard there may be Catan-ish Wednesday; but I could be hearing strange things.

Mary was;

                Cindy Crawfords
                Side plank push-ups
                Bicycles
                Hammers

COT;

                Prayers for Tardy’s mom

                Praises for Crawdaddy’s back yard social distancing project.

                Blue Hen led us out. Always a pleasure, maybe I should Q more often.

OMG – I almost forgot. It was hard to hear the train whistle over the Gilmore Giddy Growl from the benches. I believe there was about 50% participation in train whistle burpees.