7 pax, 2 FNG’s and the Q posted Wednesday morning . Pax: Dr Evil, Slice and Dice, Blue Hen, Gilmore, Back Side, Grease Monkey, Checkbook FNGs: Jonathan 17yrs old & Noah 12 yrs old Q: Sludge
Pre-Mosey to the warm up parking lot.
War: Side Straddle Hops, Sun Gods, Chinooks, Seam Rippers, and Abes
Back to the bank drive thru teller lines. Where there are 4 drive up teller lines. Each line has its own weinke with 4 exercises on it. You will done the 1st exercise on the list and take a lap then to the next teller drive up line and so on and so on.
Flap Jack Burpees 5
Traveling Merkins 13 each way
Diamond Merkins 13
Thigh Masters 13/leg
Orangutan Swuats 13
Copper Head Squats 13IC
Exploding Lt. Dan’s 10
Shoulder Taps 20/shoulder
Plank Jack Merkins 15
Perter Parkers 10
Plank Slalom 15
Pretzel Crunches each leg 10IC
Cindy Crawford’s 10IC each side
LBC’s 30 Single count
Crab Cakes 10IC
Nice job the the pax that helped the FNG’s as well as great job to our new F3 brothers for posting and working hard.
LBC’s why 5 pax ran to the street and back (swap)
Box Cutters 5 pax ran to the street and back (swap)
Naming of FNG’s
Noah is a student at North West Middle, he is a big video gamer so he will forever be known as Tetris
Jonathan is going into the National Guard on June 15 and has worked at East Coast Wings and will be known as Flaming Hot
The Quarantine Duck has availability for Friday and Saturday
Keep Blue Hen’s friend in our prayers and he is going through rehab.
Dr. Evil took us out
A pleasure to lead.
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